Overhead Walking Lunge, Burpee
This workout was the Main Site WOD 3 times on
01/22/2009
,
06/21/2010
,
02/20/2011
45 pound barbell Overhead walking lunges, 50 feet
21 Burpees
Let trailing knee gently kiss the ground on each lunge.
Five rounds of:
Filter Breakdown
Taken 56 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Shayna Smith | Modified 16 secs | 06/21/2010 | |
| 2 | Matt Burritt (35/5'4"/145lbs) | RXed 9 mins 18 secs | 01/23/2009 | |
| 3 | Alan Bishop | RXed 9 mins 33 secs | 02/20/2011 | |
| 4 | Dillon Bramblitt | RXed 10 mins 19 secs | 06/22/2010 | |
| 5 | John Prince | RXed 10 mins 20 secs | 06/24/2010 | |
| 6 | Caleb Click | RXed 10 mins 31 secs | 06/22/2010 | |
| 7 | Paul Hennessey | Modified 11 mins 14 secs | 06/22/2010 | |
| 8 | Torg | RXed 11 mins 31 secs | 01/27/2009 | |
| 9 | Kyle Zimmerman | Modified 11 mins 34 secs | 06/22/2010 | |
| 10 | Andrew Bogle | RXed 11 mins 38 secs | 03/03/2012 | |
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