Overhead Squats and pull-ups
This workout was the Main Site WOD 0 times on
10-1 reps overhead Squats 95#
1-10 reps pull-ups
Ladder Down for Squats and up for pull-ups
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 8 mins 13 secs | 09/29/2011 | |
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