Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension
This workout was the Main Site WOD 1 time on
10/31/2011
Three rounds of:
95 pound Overhead squat, 15 reps
15 L Pull-ups
95 pound Split-jerk, 15 reps
15 Knees to elbows
95 pound Hang clean, 15 reps
15 Back extensions, with 25 pounds
Hold 25 pound plate or dumbbell to chest for back extensions.
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- Your Overhead Squat, Pull Up, Clean, Knees To Elbows, Back Extension History
Filter Breakdown
Taken 46 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Susie | Modified 9 mins 55 secs | 11/01/2011 | |
| 2 | Jeremy Wagner | Modified 14 mins 11 secs | 10/31/2011 | |
| 3 | Topher Howard | Modified 14 mins 42 secs | 10/31/2011 | |
| 4 | r d | Modified 17 mins 55 secs | 10/31/2011 | |
| 5 | Mike athearn | Modified 18 mins 55 secs | 10/31/2011 | |
| 6 | Jason Hobbs | RXed 18 mins 56 secs | 11/03/2011 | |
| 7 | Sasha Waring | Modified 19 mins 30 secs | 11/04/2011 | |
| 8 | Matt Menerey | RXed 19 mins 31 secs | 11/08/2011 | |
| 9 | Jeff Quattlebaum | RXed 19 mins 44 secs | 11/01/2011 | |
| 10 | Jake (M/25/5'9"/192lbs) | RXed 19 mins 51 secs | 11/01/2011 | |
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