What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

Overhead Squat, Burpee

This workout was the Main Site WOD 1 time on 07/25/2008

Three rounds, 21-15- and 9 reps, of:

  • 95 pound Overhead squats
  • Burpees

  •  

    Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Time |  Average: 8 mins 26 secs |  Record: 4 mins 34 secs held by Glenn Getchell
    Taken 15 times by:
    RankName ResultDate Taken
    1Glenn GetchellRXed 4 mins 34 secs02/22/2011
    2DO cmanRXed 5 mins 10 secs08/19/2010
    3ryan palmucciRXed 5 mins 35 secs04/15/2012
    4Gabor BaranyiRXed 5 mins 39 secs08/04/2010
    5Chase DurhamModified 5 mins 48 secs05/15/2010
    6jr ThomasModified 7 mins09/14/2010
    7Razzle2 DazzleRXed 7 mins 9 secs05/05/2011
    8Dennis KimRXed 7 mins 16 secs01/23/2012
    9jmbptRXed 7 mins 16 secs01/08/2011
    10Jose SuarezRXed 7 mins 39 secs05/09/2011
    It looks like you have not yet taken this workout.