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Outlaw July &

This workout was the Main Site WOD 0 times on
7x1 Hang Snatch (heavy but near perfect technique) 7x1 Hang Clean (heavy but near perfect technique) 5x3 High Bar Back Squats @ 80% 1RM

 

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Result Type: Load |  Average: 185 lbs |  Record: 185 lbs held by <a href="/profiles/6889">Andrew Braley</a>
Taken 1 times by:
RankName ResultDate Taken
1Andrew BraleyRXed 185 lbs07/07/2012
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