Only the Strong Survive
This workout was the Main Site WOD 0 times on
AMR 4:00 3 Deadlifts 6 Toe-2-Bar
*Rest 2:00*
AMR 5:00 3 Deadlifts 6 Toe-2-Bar 9 Push-Ups *Rest 2:00*
AMR 6:00 3 Deadlifts 6 Toe-2-Bar 9 Push-Ups 12 DB Push-Press 30/20
*ALL levels are RX'D*
Lv. 1 - 135/95
Lv. 2 - 155/105
Lv. 3 - 185/135 Lv.
4 - 225/155
Lv. 5 - Heavier!
Post Load to Comments
Mod for T2B = 12 V-Ups
*Score for total Deadlift weight lifted* Example: If I complete 4 rounds in each AMR and have 185# on my bar: 36 DL's total X 185# = 6,660# lifted. Whereas, if I did the same # of reps @ 225#, 36 X 225# = 8,100# lifted (which is my score for the wod)
Filter Breakdown
Taken 3 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Kendall Lund | RXed 8910 lbs | 09/28/2011 | |
| 2 | Dagny Hartmann | Modified 6975 lbs | 09/27/2011 | |
| 3 | Renea Ellis | RXed 5520 lbs | 09/27/2011 | |
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