Only the Strong Survive!
This workout was the Main Site WOD 0 times on
AMR 4:00
3 Deadlifts (225#)
6 Toe-2-Bar
*Rest 2:00*
AMR 5:00
3 Deadlifts (225#)
6 Toe-2-Bar
9 Push-Ups
*Rest 2:00*
AMR 6:00
3 Deadlifts (225#)
6 Toe-2-Bar
9 Push-Ups
12 DB Push-Press 30#
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Michael Aoki-Kramer | RXed 9450 lbs | 09/27/2011 | |
| 2 | Noelle Farrand | Modified 4137 lbs | 09/27/2011 | |
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