Ode to Watty Piper
This workout was the Main Site WOD 0 times on
Warm-Up:
step ups (24" box)
21, 18, 15, 12, 9, 6, 3
Ball slams (25-30lb ball)
3, 6, 9, 12, 15, 18, 21
sit-ups
12, 12, 12, 12, 12, 12, 12
Ode to Watty Piper:
3 rounds for max reps
3 min's, 2 min's, 1 min
1 min rest in between rounds
15 sec transition
pull-up
50, 32, 24 = 106
push-up
80, 63, 30 = 173
squats
63, 44, 31 = 138
double under
54, 32, 15 = 108
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