No Rest...
This workout was the Main Site WOD 0 times on
Start with 50 butterfly situps
Then: complete the following in any order:
1 mile run
1k row
100 burpees
50 DB ground-to-overhead (30/20)
Finish with 50 butterfly situps
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Deborah Scott | RXed 37 mins 7 secs | 10/14/2011 | |
| 2 | Michael McGinn | Modified 38 mins 57 secs | 10/14/2011 | |
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