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Nicole Benchmark

This workout was the Main Site WOD 9 times on 09/24/2008 , 11/19/2008 , 08/09/2007 , 09/27/2007 , 03/16/2008 ... Show All

Complete as many rounds in 20 minutes as you can of:

  • Run 400 meters
  • Max rep Pull-ups

  •  

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    Result Type: Score |  Average: 65  |  Record: 193 held by jeff dehart
    Taken 108 times by:
    RankName ResultDate Taken
    1jeff dehartRXed 193 04/28/2011
    2Kyle ZimmermanRXed 183 04/16/2011
    3ravensfan56@yahoo.comRXed 170 07/25/2009
    4steven baumanRXed 166 07/17/2011
    5brian pRXed 163 01/31/2009
    6Dwayne ZimmermanRXed 153 09/04/2010
    7John TierneyRXed 137 07/07/2011
    8Joe HardwickRXed 135 08/31/2010
    9KalebRXed 135 06/27/2011
    10Matt In The HatRXed 132 02/04/2012

    Comments Login to Leave a Comment

    Kyle H.

    You’re welcome Matt. Great to see you dialed in those kipping pull-ups. Definitely look a lot cleaner.

    Matthew Cox

    This was an awesome workout! It made my day. Kyle – Thanks for the motivation

    Katie Pearson

    Thanks guys! I couldn’t have done it without a ton of help from our AWESOME coaches (thanks Kyle for being patient with my frog kick!) and encouragement from my fellow crossfitters! Y’all are the best!

    Ben Winski Coach_overlay_ribbon

    AWESOME Achievement!

    Miriam Rollins

    Sooo cool!!!! Way to go Katie!!!!

    Heather Long

    GO KATIE!!!

    Kyle H.

    If you guys see Katie Pearson today give her a big shout out. She got her first kipping pull-up on Saturday. We are so proud of her. Hard work and determination pays off. Oh and maybe getting mad at them ;)

    Adam Davis

    121 pullups 7 rounds

    preston austin

    150 pullups 7rounds

    Adam Davis

    Hurt like hell! Gonna try some new skin tonight.

    John Bartemus

    Nice work Adam! How are the hands?

    Adam Davis

    111 pullups in 8 rounds

    John Bartemus

    115 pull up reps in 7 rounds

    It looks like you have not yet taken this workout.