Nancy
This workout was the Main Site WOD 0 times on
warm up
3 rounds 10-15 each
samson stretch
overhead squat
situp
pull-up
dip
backextenstion
"Nancy"
5 rounds
400 meters
95 pounds over head squat, 15 reps
Filter Breakdown
Taken 3 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | gonedeep@gmail.com | RXed 15 mins | 07/15/2009 | |
| 2 | Mike Kehle | RXed 18 mins 39 secs | 11/15/2010 | |
| 3 | Errol Olivar | Modified 19 mins 23 secs | 11/06/2010 | |
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