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Nancy Benchmark

This workout was the Main Site WOD 14 times on 04/28/2007 , 05/20/2007 , 09/03/2007 , 11/24/2007 , 01/19/2008 ... Show All

Five rounds of:

  • 400 meter run
  • 95 pound Overhead squat, 15 reps

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    Result Type: Time |  Average: 17 mins 22 secs |  Record: 7 secs held by <a href="/profiles/4022">Brian Kellogg</a>
    Taken 524 times by:
    RankName ResultDate Taken
    1Brian KelloggRXed 7 secs06/15/2011
    2Andrew PetrovModified 16 secs02/04/2013
    3Jeremy MaxwellModified 16 secs06/19/2011
    4Diego CortesiModified 17 secs06/03/2012
    5Travis BiermaModified 20 secs08/25/2011
    6Thomas MoonModified 8 mins 40 secs10/11/2011
    7Pete KelleyRXed 9 mins 21 secs02/02/2012
    8Michal MalickiModified 9 mins 25 secs10/16/2012
    9Jonathan JacobsRXed 10 mins 9 secs06/16/2011
    10Gabriella HaddadRXed 10 mins 28 secs08/26/2011

    Comments Login to Leave a Comment

    Kb_avatar_small
    First date with Nancy! Getting all 15 squats uninterrupted wasn't as hard as keeping pace on the run. Guess I know what I need more of.
    It looks like you have not yet taken this workout.