Nancy

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This workout was the crossfit.com WOD 10 times on Apr 28, 2007 , May 20, 2007 , Sep 03, 2007 , Nov 24, 2007 , Jan 19, 2008 ... Show All

Five rounds of:

  • 400 meter run
  • 95 pound Overhead squat, 15 reps
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    Result Type: Time |  Average: 16 mins and 58 secs |  Record: 10 mins and 29 secs held by Jeff Bates
    Taken 55 times by:
    Name ResultPercentile
    Jeff Bates10 mins and 29 secs98.2
    babygurl34629@hotmail.com11 mins96.4
    Steve Pinkerton11 mins and 17 secs94.5
    Ryan12 mins and 7 secs92.7
    beez783@yahoo.com12 mins and 30 secs90.9
    David Buckles12 mins and 39 secs89.1
    Travis Rask13 mins87.3
    corbinskinner@letu.edu13 mins and 37 secs85.5
    Rick Sinclair13 mins and 39 secs83.6
    Larry Silber13 mins and 42 secs81.8
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