Muscle-ups and overhead squats
This workout was the Main Site WOD 0 times on
5 rounds for time:
1 min of muscle-ups
20 overhead Squats
Each muscle up performed removes two overhead Squats. 1 min starts immediately after last squat
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dwayne Zimmerman | RXed 7 mins 33 secs | 10/15/2011 | |
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