Muscle-ups and ghd sit-ups
This workout was the Main Site WOD 0 times on
9 min AMRAP of:
7 muscle-ups
14 ghd sit-ups
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Dan Kenny | Modified 3 rounds | 11/10/2011 | |
| 2 | Dwayne Zimmerman | RXed 2 rounds | 11/10/2011 | |
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