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Muscle-ups and box jumps

This workout was the Main Site WOD 0 times on
For time: 15 Muscle ups 10 Box jumps 20″ 12 Muscle ups 20 Box jumps 20″ 9 Muscle ups 30 Box jumps 20″ 6 Muscle ups 40 Box jumps 20″ 3 Muscle ups 50 Box jumps 20″

 

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Result Type: Time |  Average: 20 mins 40 secs |  Record: 20 mins 40 secs held by Dwayne Zimmerman
Taken 1 times by:
RankName ResultDate Taken
1Dwayne ZimmermanRXed 20 mins 40 secs01/17/2011
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