Muscle Ups, HSPU's, and KB Swings
This workout was the Main Site WOD 0 times on
Warm Up:
5 RFT
500m row
10 Burpee Box Jumps (24")
time: 18:44
Workout:
3 RFT
5 Bar Muscle Ups
10 HSPU's
15 KB Swings (2 pood)
time: 12:21
Cooldown:
5 min. Plank
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 12 mins 21 secs | 12/21/2011 | |
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