Muscle Up, Handstand Push Up, Power Clean
This workout was the Main Site WOD 1 time on
01/11/2011
Three rounds of:
6 Muscle-ups
30 Wallball shots, 20 pound ball
12 Handstand push-ups
135 pound Power clean, 15 reps
Filter Breakdown
Taken 20 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Alan Bishop | RXed 15 mins 32 secs | 01/11/2011 | |
| 2 | Rick Sinclair | Modified 16 mins 44 secs | 01/11/2011 | |
| 3 | Caleb Click | RXed 16 mins 45 secs | 01/11/2011 | |
| 4 | Matt Burritt (35/5'4"/145lbs) | RXed 16 mins 48 secs | 01/12/2011 | |
| 5 | Brandon Gannon | Modified 17 mins 41 secs | 01/11/2011 | |
| 6 | ALEX PUNGER | RXed 19 mins 18 secs | 01/11/2011 | |
| 7 | NavyMike | RXed 22 mins 20 secs | 01/11/2011 | |
| 8 | Ryan Savard | Modified 22 mins 39 secs | 01/11/2011 | |
| 9 | Olly Fenrir | RXed 24 mins 40 secs | 01/11/2011 | |
| 10 | Josh Wilburn | Modified 24 mins 58 secs | 01/11/2011 | |
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