Muscle Up, Handstand Push Up, Burpee Pull Up
This workout was the Main Site WOD 1 time on
11/01/2010
Ideally, the pull-up bar is one foot above your reach. If you cannot do the muscle-up handstand push-ups, do 7 muscle-ups and 12 handstand push-ups each round.
Five rounds of:
3 Muscle-up Handstand push-ups
10 Burpee pull-ups
Filter Breakdown
Taken 6 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Eirik Nesheim | Modified 8 mins 25 secs | 11/02/2010 | |
| 2 | Mareck Bigler | RXed 10 mins 30 secs | 11/02/2010 | |
| 3 | Matt Burritt (35/5'4"/145lbs) | RXed 12 mins 40 secs | 11/02/2010 | |
| 4 | Knuckles44 | Modified 15 mins 16 secs | 11/09/2010 | |
| 5 | Matthew Smith | Modified 21 mins 31 secs | 11/01/2010 | |
| 6 | Dean Bastalic | RXed 31 mins 24 secs | 01/10/2010 | |
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