Muscle Up, Forward Roll, Squats, Handstand Walk
This workout was the Main Site WOD 2 times on
06/17/2010
,
12/03/2010
10 Muscle-ups
10 Forward rolls
20 One legged squats, alternating
Handstand walk 20 yards
Three rounds of:
- Workout Distribution Chart
- Workout videos
- Your Muscle Up, Forward Roll, Squats, Handstand Walk History
Filter Breakdown
Taken 12 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Caleb Click | RXed 11 mins 28 secs | 12/05/2010 | |
| 2 | Matt Burritt (35/5'4"/145lbs) | RXed 12 mins 15 secs | 06/17/2010 | |
| 3 | eric dapello | Modified 12 mins 46 secs | 06/22/2010 | |
| 4 | Dean Bastalic | RXed 14 mins 58 secs | 12/03/2010 | |
| 5 | Kyle Zimmerman | Modified 17 mins 58 secs | 06/20/2010 | |
| 6 | Duran Chau | RXed 18 mins 3 secs | 06/17/2011 | |
| 7 | P. | Modified 19 mins 21 secs | 12/03/2010 | |
| 8 | Erik Traeger | RXed 20 mins 24 secs | 12/03/2010 | |
| 9 | Ric@rdo Meneses | Modified 21 mins 20 secs | 12/05/2010 | |
| 10 | Matthew Smith | Modified 23 mins 14 secs | 12/03/2010 | |
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