Muscle Up, Dumbbell Thruster
This workout was the Main Site WOD 1 time on
12/15/2011
Three rounds of:
7 Muscle-ups
35 pound Dumbbell thruster, 21 reps
Filter Breakdown
Taken 37 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Rosalie Alejo Duarte | Modified 16 secs | 12/15/2011 | |
| 2 | Amanda Zeffiro | Modified 5 mins 6 secs | 12/15/2011 | |
| 3 | Sasha Waring | Modified 5 mins 42 secs | 12/15/2011 | |
| 4 | Jason Hobbs | RXed 5 mins 43 secs | 12/15/2011 | |
| 5 | Anthony Ermio | Modified 5 mins 52 secs | 12/15/2011 | |
| 6 | Brandi Brooks | Modified 6 mins 24 secs | 12/16/2011 | |
| 7 | Jeremiah Watkins | RXed 6 mins 55 secs | 12/15/2011 | |
| 8 | Andres Danelutto | RXed 7 mins 10 secs | 12/19/2011 | |
| 9 | Dave Schroeder | RXed 7 mins 22 secs | 12/15/2011 | |
| 10 | Dustin Sealey | Modified 7 mins 42 secs | 12/15/2011 | |
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