Muscle Up, Deadlift, Walking Lunge
This workout was the Main Site WOD 1 time on
03/06/2011
Four rounds of:
7 Muscle-ups
225 pound Deadlift, 15 reps
Walking Lunge, 30 steps
Filter Breakdown
Taken 23 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Alex Weate | RXed 13 secs | 03/07/2011 | |
| 2 | Tina Balfe | Modified 23 secs | 03/07/2011 | |
| 3 | Matt Burritt (35/5'4"/145lbs) | RXed 11 mins 44 secs | 03/07/2011 | |
| 4 | Katrina Barrilleaux | Modified 12 mins 21 secs | 03/08/2011 | |
| 5 | Jacob Alstadt | RXed 12 mins 31 secs | 03/06/2011 | |
| 6 | Jake (M/25/5'9"/192lbs) | RXed 13 mins 9 secs | 03/15/2011 | |
| 7 | Troy Barrilleaux | Modified 13 mins 25 secs | 03/08/2011 | |
| 8 | Zane Chelsen | Modified 14 mins 5 secs | 03/06/2011 | |
| 9 | Randy | Modified 15 mins 42 secs | 03/08/2011 | |
| 10 | Erik Traeger | RXed 15 mins 43 secs | 03/06/2011 | |
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