Muscle Up, Back Squat
This workout was the Main Site WOD 1 time on
03/06/2010
5 Muscle-ups
95 pound Back squat, 15 reps
10 Muscle-ups
95 pound Back squat, 30 reps
15 Muscle-ups
95 pound Back squat, 45 reps
10 Muscle-ups
95 pound Back squat, 30 reps
5 Muscle-ups
95 pound Back squat, 15 reps
Filter Breakdown
Taken 6 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Tao-Nhan | Modified 16 mins 27 secs | 06/01/2010 | |
| 2 | Alex.swizzl@gmail.com | Modified 18 mins | 03/09/2010 | |
| 3 | Mike Porter | Modified 22 mins 10 secs | 03/06/2010 | |
| 4 | frivolas@gmail.com | RXed 23 mins 57 secs | 03/09/2010 | |
| 5 | b_stape@hotmail.com | Modified 24 mins 33 secs | 03/05/2010 | |
| 6 | Brinn Lupton | RXed 31 mins 7 secs | 03/06/2010 | |
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