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Murph Benchmark

This workout was the Main Site WOD 11 times on 06/29/2007 , 08/16/2007 , 10/12/2007 , 05/02/2008 , 08/25/2008 ... Show All

  • 1 mile Run
  • 100 Pull-ups
  • 200 Push-ups
  • 300 Squats
  • 1 mile Run
  • Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.

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    Result Type: Time |  Average: 44 mins 16 secs |  Record: 15 secs held by <a href="/profiles/176">Brent Behringer</a>
    Taken 617 times by:
    RankName ResultDate Taken
    1Brent BehringerRXed 15 secs01/03/2009
    2Cj JamesModified 39 secs10/14/2012
    3Matthew SmallModified 42 secs05/25/2011
    4Phil RoseModified 52 secs05/29/2013
    5Laura MuslerModified 53 secs05/28/2012
    6Brian CobleModified 55 secs05/30/2011
    7Jp MyreRXed 57 secs08/11/2013
    8Karen JanakModified 1 min05/30/0011
    9Amanda ZModified 1 min 1 sec11/13/2011
    10Katie PutmanRXed 1 min 2 secs05/31/2011

    Comments Login to Leave a Comment

    Kb_avatar_small
    Seriously, the moderators need to delete these BS times...
    It looks like you have not yet taken this workout.