Murph
This workout was the Main Site WOD 10 times on
06/29/2007
,
08/16/2007
,
10/12/2007
,
05/02/2008
,
08/25/2008
... Show All
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
Filter Breakdown
Result Type: Time |
Average: 44 mins 26 secs |
Record: 15 secs held by <a href="/profiles/176">Brent Behringer</a>
Taken 502 times by:| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Brent Behringer | RXed 15 secs | 01/03/2009 | |
| 2 | Cj James | Modified 39 secs | 10/14/2012 | |
| 3 | Matthew Small | Modified 42 secs | 05/25/2011 | |
| 4 | Laura Musler | Modified 53 secs | 05/28/2012 | |
| 5 | Brian Coble | Modified 55 secs | 05/30/2011 | |
| 6 | Karen Janak | Modified 1 min | 05/30/0011 | |
| 7 | Amanda Z | Modified 1 min 1 sec | 11/13/2011 | |
| 8 | Katie Putman | RXed 1 min 2 secs | 05/31/2011 | |
| 9 | Julie Jones | Modified 1 min 7 secs | 05/28/2012 | |
| 10 | Andrew Fincher | RXed 1 min 13 secs | 12/31/2010 | |
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