WOD Club - Crossfit Workout Tracking and Gym Member Billing

Rank	Name	Result	Date Taken
1	Brent Behringer	RXed 15 secs	01/03/2009
2	Matthew Small	Modified 42 secs	05/25/2011
3	Brian Coble	Modified 55 secs	05/30/2011
4	Karen Janak	Modified 1 min	05/30/0011
5	Amanda Zeffiro	Modified 1 min 1 sec	11/13/2011
6	Katie Putman	RXed 1 min 2 secs	05/31/2011
7	Andrew Fincher	RXed 1 min 13 secs	12/31/2010
8	John Hassell	RXed 23 mins 16 secs	09/16/2010
9	David Ferro	Modified 23 mins 41 secs	11/21/2010
10	Tyler Brown	RXed 25 mins 40 secs	03/05/2011

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3 months ago, KC Kronbach wrote:

Sprint finish! You guys almost gave me a heart attack coming up on me like that!

3 months ago, Jeff Johnson wrote:

11o’clock had a great sprint finish

3 months ago, Joe Billick wrote:

My MO was def causing a little wind resistance on that last mile!!

Solid work out!!! Good job today 11 O’clockers

4 months ago, Taylor Thurlow wrote:

can’t wait to try this! (ya know, when i’m feeling better & can actually get a full nights sleep)

4 months ago, Camille Adair wrote:

For those who may not know WHO we do this to honor, and WHY:

MURPH

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.

Lt. Mike Murphy was Seal Team 10 leader, operation Redwing, June 2005, in Afghanistan. If you don’t know the story, I highly recommend the book, “Lone Survivor”, by Marcus Luttrell, the
lone survivor of Seal Team 10.

First posted 18 August 2005

4 months ago, Lisa Shin wrote:

Darnit! I’d actually really like to give this a shot but work meetings from 7am-9pm. Maybe I will try it at 24 late tomorrow night if anyone else is in the same boat!