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Mr. Joshua Benchmark

This workout was the Main Site WOD 3 times on 10/10/2008 , 11/26/2008 , 01/20/2009

Five rounds of:

  • Run 400 meters
  • 30 Glute-ham sit-ups
  • 250 pound Deadlift, 15 reps

  •  

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    Result Type: Time |  Average: 29 mins 7 secs |  Record: 10 mins 26 secs held by <a href="/profiles/35607">Lorenzo Bruno</a>
    Taken 47 times by:
    RankName ResultDate Taken
    1Lorenzo BrunoRXed 10 mins 26 secs05/04/2013
    2Nerdmann41@Gmail.ComRXed 18 mins 4 secs01/22/2009
    3Lani DevesModified 18 mins 38 secs04/23/2010
    4Lindsey SineRXed 19 mins 57 secs08/31/2012
    5Dillon BriesemeisterRXed 20 mins 20 secs07/27/2012
    6Eric JohnsonRXed 20 mins 35 secs09/17/2012
    7Paul BeuttenmullerModified 22 mins 3 secs12/29/2011
    8Henrik VergilasRXed 22 mins 12 secs01/19/2014
    9Sam BrunningsRXed 22 mins 30 secs10/03/2012
    10Josh FreemanModified 22 mins 34 secs08/20/2010
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