Misc WOD
This workout was the Main Site WOD 0 times on
3 RFT:
600m Run
30 Air Squats
15 Push Ups
30 Jumping Lunges/Back Lunges
15 Sit Ups
15 Double Unders/60 Skips
End with a 600m run after 3 rounds
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Jaimie Bougie | RXed 19 mins 15 secs | 06/05/2010 | |
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