WODClub - Crossfit Workout Tracking and Gym Member Billing - CrossFit Metcon pyramid 10 reps Workout

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Metcon pyramid 10 reps

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This workout was the Main Site WOD 0 times on

For Time: 10 Pull ups 200m run 10 pull ups / 10 squats 200m run 10 pull ups / 10 squats / 10 push ups 200m run 10 pull ups / 10 squats / 10 push ups / 10 burpee 200m run 10 pull ups / 10 squats / 10 push ups / 10 burpee 200m run 10 pull ups / 10 squats / 10 push ups 200m run 10 pull ups / 10 squats 200m run 10 pull ups Post results to Comments. Thanks to CFX for the WOD.

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Your Metcon pyramid 10 reps History

Result Type: Time | Average: 25 mins 37 secs | Record: 25 mins 37 secs held by Virgil -

Taken 1 times by:

Rank	Name	Result	Date Taken
1	Virgil -	RXed 25 mins 37 secs	03/18/2009

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