Met-Con
This workout was the Main Site WOD 0 times on
5 Rounds
10 Overhead Squats
10 Burpee with Lat Jump
10 Handstand Pull-ups (I put my feet on the tire)
60 Single Jump Ropes
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Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | cheryl williams | Modified 20 mins 43 secs | 08/09/2010 | |
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