Max Push Press
This workout was the Main Site WOD 0 times on
Warm Up:
5 rounds of...
100 single unders
10 double unders
Workout:
Push Press (max load and reps)
165 x 4
170 x 3
180 x 1
185 x 1
190 x 1
Cooldown:
75 Twisting sit ups w/ #2 combo
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