Max Load, Max Reps (push press and ring dips)
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Warm Up:
1 mile run
time: 9:02
Workout:
Max Reps and Max Weight of...
Push Press (135x7, 155x4, 165x3, 170x3, 175x2)
Ring Dips (13, 15, 11, 18, 15)
Cooldown:
25 Windmills each side
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