Max Bench
This workout was the Main Site WOD 0 times on
Warm Up:
21, 15, 9 rep rounds
100 single unders
Wall Ball (30lb)
KB Swings (53lb)
Box Jumps (24")
Workout:
5 Rounds Max Bench
205x5, 225x5, 235x3 and then 2, 240x1, 240x1
Cooldown:
10...1 Pull Ups
1...10 Ring Dips
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