Mando REALLY Hates Us. Part I
This workout was the Main Site WOD 0 times on
Helen Gone Bad!
1 mile run
63 KB Swings
36 Pull-ups
800m run
42 KB Swings
24 Pull-ups
400m run
21 KB Swings
12 Pull-ups
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | cheryl williams | Modified 27 mins 26 secs | 07/30/2010 | |
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