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This workout was the Main Site WOD 0 times on
Team WOD
A. 250 meter row
B. Wall Ball Shots 12 lbs.
B. Gets as long as it takes A. to complete 250m row. Then switch
First to 150 Wall Ball Shots WINS!
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | cheryl williams | Modified 7 mins 25 secs | 06/22/2010 | |
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