Lynne w/ Run
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1239m
Workout:
Lynne w/ Run
Max Reps of Bench Press (BW) and Pull Ups
800m run after rounds 1,2, and 3
BP: 19, 16, 17, 12, 10
PU: 26, 25, 19, 19, 16
Cooldown:
weighted ab routine
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