Lunges, Pull ups, box jumps, double under, ring dips, knee to elbow, kettlebell swings, cleans, back extension, wall ball, towel pullups
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25 Walking lunges steps
20 Pullups
50 box jumps 20''
20 DU
25 Ring dips
20 k2e
30 KBS 2 pood
30 situps
20 hang squat clean 35# db
25 Back extension
30 Wallball
3x15 Towel pullups
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