Lizzie
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1131m
Workout:
Lizzie
12, 9, 6, 3
Power Clean (165lb)
Ring Dips
time: 8:08
Cooldown:
3 Rounds of Shadowboxing w/ 3lb weights
3 min. rounds
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 8 mins 8 secs | 08/04/2011 | |
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