What is WOD Club?   We're the the member management solution for CrossFit Gyms. Learn More!  

Linda Benchmark

This workout was the Main Site WOD 10 times on 09/06/2008 , 04/24/2007 , 07/27/2007 , 10/11/2007 , 11/14/2007 ... Show All

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

  • Deadlift: 1 1/2 body weight
  • Bench press: body weight
  • Clean: 3/4 body weight
  • Set up three bars and storm through for time.

  •  

    Filter Breakdown

    • Showing RXed and Not RXed
    • Showing All Sexes
    • Showing All Ages
    • Showing All Weights
    Result Type: Time |  Average: 27 mins 33 secs |  Record: 22 secs held by Samuel Whitehouse
    Taken 121 times by:
    RankName ResultDate Taken
    1Samuel WhitehouseModified 22 secs02/19/0010
    2Ivar rafnssonModified 28 secs12/15/2009
    3Jakob RichloowRXed 32 secs09/17/2011
    4Niclas PerssonModified 40 secs06/19/2010
    5Ross ChardRXed 12 mins 25 secs06/28/2011
    6Humberto GrangeiaModified 12 mins 43 secs11/17/2011
    7Mike GibsonRXed 12 mins 48 secs03/11/2011
    8Jenifer BraleyRXed 12 mins 54 secs12/05/2011
    9Eric WagnerModified 12 mins 55 secs04/28/2011
    10Katie LauModified 12 mins 55 secs02/02/2012
    It looks like you have not yet taken this workout.