Linda

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This workout was the crossfit.com WOD 9 times on Sep 06, 2008 , Apr 24, 2007 , Jul 27, 2007 , Oct 11, 2007 , Nov 14, 2007 ... Show All

10-9-8-7-6-5-4-3-2-1 reps of the triplet:

  • Deadlift: 1 1/2 body weight
  • Bench press: body weight
  • Clean: 3/4 body weight
  • Set up three bars and storm through for time.
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    Result Type: Time |  Average: 27 mins and 42 secs |  Record: 28 secs held by Ivar rafnsson and Ivar rafnsson
    Taken 35 times by:
    Name ResultPercentile
    Ivar rafnsson28 secs94.3
    Ivar rafnsson28 secs94.3
    Niclas Persson40 secs91.4
    mabg0803@yahoo.com12 mins and 57 secs88.6
    Jeremiah14 mins and 6 secs85.7
    ravensfan56@yahoo.com15 mins and 41 secs82.9
    Adam Vaughan17 mins and 27 secs80.0
    Darren Carrido19 mins and 27 secs77.1
    markus_gantz@hotmail.com20 mins and 30 secs74.3
    Tracy Tyau20 mins and 44 secs71.4
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