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Lift, Push, Slam, Sit

This workout was the Main Site WOD 0 times on
5x: 5- Deadlift 135# 20- Push Ups 5- Slam Ball 25# 15- GHD Sit-ups 13:30 Team workout with time stopping when last FF finished.

 

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Result Type: Time |  Average:  |  Record: held by Rick Sinclair
Taken 1 times by:
RankName ResultDate Taken
1Rick SinclairRXed 07/13/2010
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