What is WOD Club?   We're the member management solution for CrossFit Gyms. Learn More!  

KravFit power and endurance

This workout was the Main Site WOD 0 times on
5 Rounds for time 10 power cleans (135/95lbs) 10 burpees with lateral jump 10 toes to fingers *do the lateral jump over the BB

 

Filter Breakdown

  • Showing RXed and Not RXed
  • Showing All Sexes
  • Showing All Ages
  • Showing All Weights
Result Type: Time |  Average: 14 mins 48 secs |  Record: 14 mins 48 secs held by Ken Garriques
Taken 1 times by:
RankName ResultDate Taken
1Ken GarriquesRXed 14 mins 48 secs08/01/2010
It looks like you have not yet taken this workout.