KravFit Mix 2
This workout was the Main Site WOD 0 times on
Warm Up:
5 min. row
1206m
Workout
3RFT
10 Ring Pull Ups
" Burpees
" Sit Ups
" Squats
" Sit Ups
" Burpees
" Sit Ups
" Burpees
" Pull Ups
Times: 2:36, 3:19, 3:30
Cooldown:
5 rounds of T2B's (10 reps)
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 9 mins 25 secs | 06/15/2011 | |
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