KravFit Endurance (modified)
This workout was the Main Site WOD 0 times on
For time...
50 double-unders
20 DB swings (45lb)
6 rounds of...
10 pull-ups
10 push-ups
15 air squats
20 DB swings (65lb)
200 single unders
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Ken Garriques | RXed 14 mins 36 secs | 08/18/2010 | |
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