Krav lvl 2 and lvl 1
This workout was the Main Site WOD 0 times on
Krav Maga class
Level 2 (1hr)
warm up
techniques:
back kick
reflexive defense against front kick
shin defense against front kick
choke against a wall
Level 1 (1hr)
warm-up
techniques:
straight punches
front kick to the groin
choke from the front
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