Krav Maga lvl 2/3/4
This workout was the Main Site WOD 0 times on
Warm Up:
light jog w/ 5 sec sprint
side shuffle
shoulder tag and knee tag for "points"
focus mitt work
stretching
techniques:
review headlock from the side and bear hug from behind (arms free)
headlock take down defense
full-nelson defense
reverse guillotine defense
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