Krav Maga Lvl 3/4
This workout was the Main Site WOD 0 times on
Warm-up:
shadow boxing + pushups, squats, and jumping jacks
Thai Pad combos
front kick to the groin
stretching
Lesson:
inside/outside crescent kicks
reflexive defense against a high roundhouse
hair grab from the front defense
bearhug from behind (finger leverage)
Drills:
monkey in the middle (pad+attacker)
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