Krav Maga Lvl 2 & Lvl 1
This workout was the Main Site WOD 0 times on
Krav Maga Self Defense class
Lvl 2
warm up:
jumping jacks, pushups, mountain climbers, shadow boxing
review choke from behind
review front kick to a vertical target
strikes:
side kick
drill:
Monkey in the middle
techniques:
bearhug from behind (arms free)
drill:
monkey in the middle
Level 1:
warm-up:
jumping jacks, push-ups, sit-ups, shoulder tag (3 rounds), partner push-ups, partner sit-ups
techniques & strikes:
stance and movement
straight punches
free knees
choke from the front (2 handed pluck)
ground stance and movement
drill:
30 sec. drill
ground movement w/ get-up and free knees
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