Krav Maga Lvl 2+1
This workout was the Main Site WOD 0 times on
Level 2
warm up:
jumping jacks
push-ups
mountain climbers
burpees
partner relay (10 laps) w/ burpees
strikes:
inside defenses
#4 combo with 4 slips
fall breaks
buck-trap-and-roll
drill:
fall breaks and buck trap and roll
Level 1
warm up:
shadow boxing
push-ups
mountain climbers
shoulder tag x 2
strikes and skills:
stance
straight punches
wrist releases
360 defenses
drills:
bump and go with straight punches, wrist releases and 360 defenses
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