Krav Maga Lvl 1
This workout was the Main Site WOD 0 times on
Krav Level 1 class
warm up:
jumping jack intervals
5 push ups
10 crunches
15 squats
partner jump overs/ tunnel unders
techniques:
straight punches
front kick to the groin
inside defenses
choke from the side
drills:
bump and go w/ straight punches or kicks
bump and go w/ straight punches, kicks or choke from the side
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