Krav Lvl 3/4
This workout was the Main Site WOD 0 times on
warm up
4 rds of shoulder tag + pushups, squats and sprawls in between rds
techniques
offensive back kick
offensive back kick with combos
choke from behind with a pull
defending knees in the clinch
hair pull w/impending knee from behind and the side
head lock on the ground w/weight forward and weight back
drills:
punch flurry on pads mixed w/self-defense techniques
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