Krav Fit Complex
This workout was the Main Site WOD 0 times on
Warm Up:
"Just Shoot Me"
5 rds for time
10 step ups w/ 40lb DB's
100m farmer's carry w/40lb DB's
200m Run
(14:36)
"Jackie & Irena"
AMRAP 10 min.'s
10 power cleans w/95lb BB
10 air-squats
1 rope ascent
(7 rounds)
Ken
AMREP 10 min.'s
max rep chin-ups
same # overhead squat w/PVC
(78 reps)
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