Knees To Elbows, Kettlebell Swing, Push Up, Rope Climb, Box Jump, Back Extension, Walking Lunge
This workout was the Main Site WOD 1 time on
11/23/2008
21 Knees to elbows
1 1/2 pood Kettlebell swing, 21 reps
21 Push-ups
15 foot Rope climb, 3 ascents
20 inch Box jump, 21 reps
21 Back extension
Walking lunge, 150 ft
Three rounds of:
- Workout Distribution Chart
- Workout videos
- Your Knees To Elbows, Kettlebell Swing, Push Up, Rope Climb, Box Jump, Back Extension, Walking Lunge History
Filter Breakdown
Taken 2 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Scott McIntyre | Modified 7 mins 9 secs | 01/28/2011 | |
| 2 | prinze.c@ntlworld.com | RXed 16 mins 10 secs | 11/23/2008 | |
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