Kettlebell Swings, GHD Sit-ups, Back Extensions, Knees to Elbows
This workout was the Main Site WOD 0 times on
Five rounds for time of:
2 pood Kettlebell swings 25 reps;
25 GHD Sit-ups;
25 Back Extensions;
25 Knees to Elbows
- Workout Distribution Chart
- Workout videos
- Your Kettlebell Swings, GHD Sit-ups, Back Extensions, Knees to Elbows History
Filter Breakdown
Taken 1 times by:
| Rank | Name | Result | Date Taken | |
|---|---|---|---|---|
| 1 | Bradley Duran | RXed 24 mins 58 secs | 05/21/2009 | |
Comments Login to Leave a Comment
-
The video is being encoded. {{encoding_progress}}% done
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes -
{{title}}
{{user.full_name}}{{created_at}}Viewed {{views}} times, {{up_votes}} Up Votes
It looks like you have not yet taken this workout.
